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Move with confidence. 

Small Group Personal Training & Pilates.

Real results.

Like minded community. 

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Group Portrait

Benefits of Strength Training & Pilates

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  • Boosts Metabolism
    Strength training helps increase muscle mass, which boosts metabolism and makes it easier to maintain a healthy weight as you age.

  • Improves Bone Density
    It strengthens bones, reducing the risk of osteoporosis and fractures, which are especially important as bone density naturally decreases with age.

  • Enhances Joint Health and Mobility
    By strengthening the muscles around your joints, pilates helps to improve mobility, flexibility, and reduces joint pain.

  • Supports Mental Health
    Regular training releases endorphins, which help reduce stress, boost mood, and improve mental clarity.

  • Increases Strength & Stamina for Daily Life
    It builds functional strength, making everyday activities like lifting, carrying, or even playing with kids easier and more enjoyable.

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I help people just like you!

I'm Cat, welcome to my space.

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I’ll help you build strength, improve flexibility, and develop confidence in each workout. You’ll receive personalised guidance, effective exercises, and just the right amount of motivation to keep you moving forward.​​

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This isn’t your typical group workout—you'll learn, grow, and see real results, with me who cares about your progress.

 

Ready to get stronger, be more flexible, and confident?

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Trainer & pilates instructor Cat Dang

Feel Stronger

Build muscle with effective, customised strength workouts. Improve balance, flexibility, and core strength with Pilates to complement your strength training.   

Feel supported

Get personalised guidance you need, no matter where you're starting from.

Feel connected

Train in a private studio, a friendly, welcoming space with people on a similar journey.

Feel the difference when you train with me

Services

01.
Small Group Training 

Train together in group of 6 people.

 

02. 
Semi Private Personal Training 

Get the guidance of a private session but 3rd of the price. Train together in small group of 4 people with an individualised program tailored to your goals, and needs. 

 

03. 
Pilates

​Strengthen core, improve balance, joint mobility and flexibility. The perfect class to compliment your strength training, and other activities. 

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What people are saying

Stephanie

Cat's classes are well prepared and fun. You can make it as hard as you like or stick to beginner. She will make time for you after class if you need something explained.
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