Not a gym. Not a class.
Just support that fits you.
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Led by Cat: an experienced trainer who helps women build strength and move with confidence, especially if you're new or returning after injury.
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Small Group, Proper Attention: You’ll be supported, corrected, and encouraged every step of the way.
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Private Personal Training Studio: A welcoming space where you can focus on getting stronger without the gym bros, or influencers.
Client Results
Get Strong. Move better.
I’m Cat. I’ll help you build strength and feel in control of your body, even if you’re starting from scratch.
No stretchy stuff, or spirituality. Just simple, effective movement that actually works.
Ready to get stronger, and move better?
Services
01.
Pilates
Build a stronger core, improve your balance, and stay mobile with healthy, flexible joints.
This class is the perfect way to complement your strength training, running, walking and any other activities you love.
02.
Strength Training for Women
Build strong muscles, improve bone density, and boost energy for life. Lift weights properly, safely, and with confidence.
Client Results
What People Are Saying
Small & Personal attention
A really lovely little studio tucked away on a mews near Hove Station. And Cat is lovely - really knows her stuff and seems to know exactly how far to push me. Really enjoyed both pilates and strength sessions. Class sizes are small, so lots of personal attention.
Sam Cartwright - Hatton
Empowered & Life Changing
I can’t thank Cat enough. I went into my first strength class post a shoulder injury from a fall and was a little nervous. I was given complete 1:1 focus with expert teaching as to how to build up strength carefully. I came out of the class feeling wonderfully empowered. A life changing session! Thank you.
Nadine Palmer
Warm & Welcoming
Cat is warm and welcoming and made me feel very comfortable from the beginning! Also really knowledgeable and makes sure you're using proper form. I would 100% recommend!
Mara Martin